Vegetarians can always get vitamin D2, but they can also get vitamin D3 from animal sources. ![]() Concerns have been raised that we do not produce enough vitamin D to keep bones and muscles healthy. Some people believe that because we are exposed to sunlight, we can make vitamin D from it. It is necessary for us to consume vitamin D to keep bones healthy because it assists us in controlling the amount of calcium and phosphate in our bodies. Vitamin D2 is vegan friendly, but vitamin D3 is not. Vitamin D3 (cholecalciferol): This form of vitamin D is found in animal products. ![]() There are two types of vitamin D: Vitamin D2 (ergocalciferol): This form of vitamin D is found in plants. Vitamin D is also produced when the skin is exposed to sunlight. ![]() Vitamin D is a nutrient that helps the body absorb calcium and phosphorus.
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